August 2017
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A Review of P90X: Chest and Back

Right now, I want you to do something for me.

First of all, youre probably slouching over your keyboard. Dont worry. Everybody does it.

But, just now, I want you to stop slouching. Sit up straight. That's it.

But dont just sit up. Think about what's happening as you sit up.

Your abs have probably tensed a little. Contract them a touch more. Thatll help hold you upright.

Next, pay attention to your shoulders. Are they rounded forward? They probably are. It's a natural tendency to let them fall forward while you're at your desk, especially if you don't have great shoulder flexibility. So go ahead and roll them back. Feel the light stretch across your chest as you do so.

Now, pay attention to what that does to your back.

When you pull your shoulders back, youre not only moving the shoulder joint, but youre also pulling your scapulae, or shoulder blades, in. (This happens primarily with the help of those rhomboids I mentioned earlier, by the way.)

Pay attention to your shoulder blades. Try pinching them in towards each other. Pull your shoulders back and really squeeze through your back.

Now, hopefully, youre sitting with your abs tight, shoulders back, and your back strong. The muscles of your back are fully engaged. To counterbalance them and keep your torso straight, your abs are also engaged.

Feel the strength in this posture. Feel the stability. Feel how your back is active and engaged.

This is the feeling you want to aim for every time you do a pull-up.

Okay, but what if I cant do any pull-ups?

Dont feel bad. Lifting the weight of your entire body off of the floor and up over a bar is a hard, hard thing to do. Many people cant do it, especially if theyre overweight.

One of the big ironies of doing body weight exercises to get in shape if youre overweight is that, thanks to your higher body weight, youre actually forced to lift substantially more weight than someone who isnt overweight and if youre also out of shape, youre forced to lift more weight with less muscle!

That being said, if you can't do a pull-up, I still would not recommend taking the alternative that Tony Horton shows you and performing pulldowns with a resistance band. I do not like resistance bands. I do not like them, Sam I am.

But that's not the only reason to avoid the bands. Like it or not, pulldowns do not work the back in quite the same way as a pull-up, and no matter how much you do, you will not get half the results by working with the bands. Plus, as is always the case with the bands, youre not really getting the benefit of full resistance for the full range of motion. Youre just getting extreme resistance at the bottom and sort of meh resistance at the top, which means that you're only actually working for about one-third of each pulldown.

What I would suggest is this.

Make sure you have a sturdy chair or footstool and take p90x workout calendar printable Tonys other suggestion: keep one or both feet on the chair or stool and use that extra assist to help you up. This works by taking up some of your weight and thus reducing the amount of weight youre actually lifting.

Another excellent way to work up to a full pull-up is to do a negative-only pull-up. The negative of any exercise is the downward or releasing motion. In other words, the positive portion of the pull-up is the part where you pull your chin up to the bar, and the negative is the portion where you lower yourself back down again. To do a negative only pull-up, simply stand on your stool or chair, grasp the bar firmly, and basically push up and off through your legs o jump up to the bar. Hold for a second at the top, with your chin just over the bar. Then lower yourself slowly for a count of ten.

If none of that works, you can try the next step down: body weight or inverted rows.

For a good demonstration of an inverted row done with good form, watch this video:

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Work-At-Home Biz Isn't A Snap

For Robyn Stafford, a California mother of nine, the offer to earn some extra money working from home had obvious appeal, CBS News Correspondent John Blackstone reports.

The ad she saw from a company called Photowealth promised hundreds of dollars for taking "easy snapshots."

"It sounded very promising," said Stafford. "The main thing that caught my attention was that I would be able to take photographs of anything that I wanted"

Fifteen-year-old Tyler was looking through Science Magazine when he saw the ad for Photowealth.

"I ordered it and it seemed like a really good deal," Tyler said.

All Photowealth asked was $47 for training materials. Photowealth promised the money was fully refundable, which reassured Tyler's mother Julie.

"It sounded like we were secure. We'd get that back if we didn't like it," she said.

So Tyler sent off his $47; so did Robyn Stafford. But what they received was a lot less than they'd hoped for.

"That's when we went, 'This is ridiculous,'" said Julie.

For $47 Photowealth sends a thin training manual; all it says about photography is that you can make money selling photo ID cards.

Pat Wallace of the Better Business Bureau says he's never seen a work-at-home business that lived up to its big-money promises.

"You'll never make any money with it because there is not a market for it," Wallace says. "So to me it's a total 100 percent scam."

But what about that offer of a full refund?

"When I got the package in the mail, right there toward the front it lets you know once you got this package there is no refund. There goes that guarantee," Robyn Stafford said.

"I wanted somebody to respond to me but nobody did," said Julie

Turns out Photowealth is little more than a post office box in the California town of Idyllwild. Using a hidden camera, CBS station KPIX in San Francisco caught up with the man behind Photowealth. His name is George Bulik

KPIX reporter Hank Plante found Bulik as unwilling to give interviews as he is to give refunds.

"Mr. Bulik, why are you taking people's money without sending them anything?" Plante asked.

What Bulik might say is that least he is making big-money at home from Photowealth

Copyright 2003 CBS. All rights reserved.

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How to Get Rid of Cellulite | Angelo Poli

Few subjects have been addressed with such chronic inaccuracy as cellulite. †We've come such a long way in fitness, with more widely-available hard data on what works, and fewer pervasive myths,†that it amazes me to find such rampant misunderstanding surrounding†the causes of and remedies for†cellulite.†

Cellulite, like male-pattern baldness (trust me) is genetics' way of reminding us that life isn't fair. People who are "pissed off" enough can get hair plugs or liposuction. But those of us who are merely "put out" -- but unwilling to resort to the knife -- still have some options. At least you women do.†Me, I'm going to have to hope year-round hats stay in style.

Sit Still While We Vacuum Your Rump

So what doesn't work? First off, we have†topical creams and bum vibrators. These range from largely ineffective to a complete waste of time. Simple math, if these provided long-term results, no one would have focus t25 results cellulite. We can argue over what constitutes results, but we all know we're not going to rub the cottage cheese off our buns.

Weight Loss, That'll Do the Trick

The basic concept is sound -- lose weight, lose the downtown dimples.†You're on the right track -- losing weight is a piece of the puzzle -- but it's not†indiscriminate†weight loss you're after. What you're really looking for is your skin to press more tightly against the underlying muscle, creating enough pressure to smooth out the dimpling effect caused by any adipose tissue (fat) between the two.†That's why the appearance of cellulite is reduced while the underlying muscle is contracted or you're bending over: Muscle tissue presses up against the layer of fat, temporarily ironing out your dimples. It's when the muscles under the area affected by dimpling are under-developed that cellulite rears its curdy head.

What you're really aiming for is decreased body fat†and†increased muscle mass around the affected area.†This doesn't mean you'll be building big thighs or a large butt; instead view it as shifting the composition of what's already there to a firmer, less clumpy composition.†If you're significantly overweight, then starting with weight loss is a good bet.†Up your aerobics and keep your calories in check.

If you're†battling cellulite but are not significantly overweight, indiscriminate weight loss can result in a shrinking of muscle volume in the affected area. This can cause a reduction in tension between the skin and your muscle that can sometimes even make the dimpling appear worse. The trick is both to decrease body fat and increase the muscle mass around the affected areas. Since you can't spot-reduce body fat, you'll have to improve body composition throughout your entire body by cleaning up your diet and performing aerobics regularly. But†you can spot†increase†muscle mass -- so that means hit the weights! Work your whole body, but give special attention to building the muscle under your trouble areas.

I Thought I Was Working My Butt? †

Are you sure? You may be working the right muscle groups but the wrong muscle fibers. Muscles have different fiber†types†for different jobs. Slow-twitch fibers are for endurance: You use these when you walk, jog, or peddle for any extended amount of time. Training them doesn't result in much, if any, growth and may even cause your muscles to shrink. Fast-twitch muscle fibers are for your heavy lifting and high-effort activities like sprinting. These are the fibers with the potential for the kind of growth you want. You primarily use them when the load is heavy and your effort level is high.

You can determine which type of muscle fiber you're working by how long it takes to reach muscular fatigue. A safe bet is to select exercises that bring you to muscular fatigue in 30 seconds or less -- then you know you're hitting your fast-twitch fibers. If you're doing hundreds of kickbacks and step ups in an hour-long aerobics class, you're training the wrong fibers.

If you're doing deep squats, heavy kick-backs, leg curls, and walking lunges with weights that become challenging after 8-12 repetitions, then you're on the right track. These are some of the staples I use with my clients.

Intense exercise coupled with clean eating will take you in the right direction, but chances are you won't see the body fat come off your trouble areas first -- that's why they're your trouble areas. But as long as you're seeing signs elsewhere in your physique -- more definition in your arms, shoulders, and cheekbones -- know that you're on the right track. Train regularly, eat clean, and you'll see some good results.

I've witnessed firsthand many females completely (yes I said completely) smooth out their lady lumps. Battling cellulite isn't the easiest thing you'll ever do, but you're not doomed to spend your days at the beach hiding dimpled cheeks. As for me with my pale skin and hairless dome, all I can do is re-apply sun screen and hope for shade.

For more by Angelo Poli, click here.

For more on fitness and exercise, click here.

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Muscle Building Supplements for Men - Have The Most From Your Workouts

So you\'re going to build yourself a six-pack, and you really are very well on your own way. . The levels of these items must be†increased or a minimum of replaced as well as the easiest and a lot efficient beachbody method of doing this really is by using supplements. The levels of this stuff must be†increased or a minimum of replaced and also the easiest and many efficient way of doing this really is by using supplements. Credit: David van der Mark via Flickr (http://creativecommons.

Dried Figs- Figs certainly are a sweet and tasty little treat offer you about 7 grams of fiber per serving. It does have a commitment on your part but in the big event you are doing both forms of energy and creating a huge calorie gap your daily diet and that which you eat is not going to be as critical. Mixed Veggies- One-half cup of cooked vegetables delivers about 4 grams of fiber.

There are many different fat burners about the market, produced by different companies, and also the popular ones include Hydroxycut and Thermabol. It likewise helps the body rebuild cells and joint flexibility. Visit the site at

Whey is mandatory, mainly since the protein from whey is processed from the body very quickly and you will need this especially in the morning and merely after the training. Recovermax consists of carbohydrates and whey protein, also as essential amino acids, all of which speed up the repair and recovery process after having a heavy workout session. Recovermax consists of carbohydrates and whey protein, as well as essential amino acids, all of which speed up the repair and process of recovery after having a heavy workout session. You take them simply to reach your physical and mental potential.

One top bodybuilding supplement that never appears to fail may be the fat burner, although they\'re very dangerous if used over a prolonged period of time. If you would like great ripped abs lean plus a smaller stomach this book is made for you. After a little persistence and dedication, you\'ll have that six-pack in no time!.

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Winstrol - best Friend Of Bodybuilders

At the gym, be certain to body beast results do regular weight training exercises that are built to pump up those muscles quickly. Yes, females are smaller and can\'t bulk up as easily, nevertheless they can still become quite toned and muscular. By reducing rest periods, you increase the intensity of your workouts and simultaneously kick start the fat-burning process. Meal Plan A good putting on weight plan is something that takes a fair amount of preparation.

Some experts that specialize in exercise, recommend that the best time and energy to do bicep workouts is after you have done some form of leg workout. These exercises stimulate muscle growth and can be achieved anytime. Different exercises work on different elements of the body, and may either build muscles or tone your muscles. Don\'t work harder, just workout smarter.

There are right and wrong ways about gaining bodybeast transformation muscle mass but following these simple bicep workouts will assure safe and great results. Bodybuilders will get them if they bulk up too fast and women will usually get stretch marks during the sixth or seventh month of pregnancy. Bodybuilders will get them if they bulk up too fast and women will usually get stretch marks throughout the sixth or seventh month of pregnancy. Firstly the drug is not easily available in stores. The best techniques to make use of should you want to increase your mass are compound.

The first can be achieved by weight training on an inclined bench, and the 2nd can be performed by regular cardiovascular workouts such as aerobics. Secondly, a person may not need to divulge that he is consuming steroids and keep it private matter which turns into a bit difficult on acquiring the drug regularly from stores. This is a quick way of working out ‚€“ but it\'s also highly intense on your muscles, helping to develop and grow them.

2-3 Tablespoons extra virgin olive oil. Tim tried this workout arrange for 28 days and went from 146 pounds of skinny to 177 pounds of muscle. . Denying the fact could be denying the reality. I have seen some women bench pressing over 300 pounds so I know it is quite possible to rival even the strongest of men.

While a hard gainer myself I know that muscle development might seem challenging within the beginning. A great deal of smart people who need vegetables should learn more about which vegetables will fit best in to a diet. Do not forget to change up your workout routines occasionally to allow for an boost in resistance and to make sure that different muscle groups are exercised.

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